Sample Table of Contents

Strength Training for Women

SHIPPING INCLUDED Strength Training for Women is written by experts with firsthand knowledge of women’s needs sample table of contents and preferences in a strength training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, sample table of contents and specific training programs for many popular sports. The muscle conditioning program readers design from this book will • produce optimum results, • require a minimum amount of time, sample table of contents and • place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitness goals a reality. Part I clears up 15 common myths sample table of contents and misconceptions that have discouraged women from strength training. It also provides the facts women need to help them set goals, design a program, sample table of contents and enjoy the benefits of their efforts. Readers will learn how to assess their strength from the beginning so they won’t become discouraged by jumping in too hard, too soon. Part I also includes special training considerations for senior, adolescent, pregnant, sample table of contents and postpartum women. Part II is an illustrated guide to performing basic strength training exercises, including 21 free weight exercises, 16 multistation machine exercises, sample table of contents and 20 variable resistance machine exercises. There are also detailed instructions for training without equipment, including 11 buddy exercises sample table of contents and 4 "negative-only" exercises designed to develop strength both quickly sample table of contents and safely. And readers will find tips on achieving quick results with 9 exercises by using low-cost equipment such as stretch bands sample table of contents and sticks. Part III shows how to select a specific program at the right level of difficulty to produce the desired result. This section details specific strength training workouts for more than a dozen sports, along with 24 exercises for firming up the parts of a woman’s body that typically experience losses in muscle tone. About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. Military Academy for 19 years, where he directed the remedial physical conditioning program for the corps of cadets sample table of contents and authored a report of guidelines used Worldwide. The author of 11 books sample table of contents and numerous articles on health sample table of contents and fitness, Susan has been featured on national radio sample table of contents and television broadcasts sample table of contents and has spoken at numerous health, fitness, sample table of contents and sports conferences nationwide. In her leisure she enjoys jogging, hiking, sample table of contents and reading. Table of Contents Part I: Getting Started Chapter 1. Feeling Stronger About Getting Fit Chapter 2. Organizing Your Program Chapter 3. Weighing Your Options Part II: Learning the Exercises Chapter 4. Free Weight Exercises Chapter 5. Multistation Exercises Chapter 6. Variable Resistance Exercises Chapter 7. Strength Training Without Equipment Part III: Putting It All Together Chapter 8. Sample Strength Training Workouts Chapter 9. Strength Training for Sports Chapter 10. Firming Up Your Body: The Fit Look Words of Praise
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Sport Stretch

SHIPPING INCLUDED This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors sample table of contents and elite competitors. It features more stretches than the first edition, a new user-friendly layout, sample table of contents and more background information on the hows sample table of contents and whys of stretching. The centerpieces of this comprehensive book are its illustrations sample table of contents and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program. Athletes looking to use the stretches to improve performance in a specific sport will love the book’s Stretching Program section. It’s full of handy tables that detail the most effective exercises for individual sports. There are sample programs for 41 sports in all! Sport Stretch also provides a selection of "All Star" stretches. These include the single best stretches for 28 muscle groups sample table of contents and the 12 best stretches overall. The exercises are perfect to use for warming up sample table of contents and cooling down. For those who are looking for background information on flexibility, this book explains the basic principles of stretching sample table of contents and describes how the body responds during stretching. Readers will discover what causes muscle soreness, how increased flexibility translates directly into better performance sample table of contents and lessens the chances of injury, sample table of contents and more. Sport Stretch has everything athletes need to limber up sample table of contents and play their best. It takes the guesswork out of stretching by providing 311 exercises for 41 sports. About the Author A former gymnast, coach, sample table of contents and nationally certified men’s gymnastics judge, Michael J. Alter is an expert on the subject of stretching. He is the author of Science of Flexibility, Science of Stretching, sample table of contents and the first edition of Sport Stretch. Alter earned his MS in health education from Florida International University in 1976. He taught high school physical education sample table of contents and coached gymnastics for several years prior to his current position in Miami as a high school teacher. Alter has been a guest lecturer at annual meetings across the country, including the 1994 Chiropractic Sports Science Symposium sample table of contents and the 1992 Scientific Meeting of the North American Society of Pediatric Exercise Medicine. In his leisure time, Alter enjoys bicycling, listening to classical music, working out with weights, sample table of contents and studying sports medicine. Table of Contents Part I: Understanding Flexibility The Benefits of Stretching How the Body Responds to Stretching What Happens When You Stretch? Stretching Techniques What Causes Muscle Soreness? Appropriate Injury Management Adding a Stretching Program to Your Workout The Controversy About Stretching Advanced Stretches Part II: All-Star Stretches 12 All-Star Stretches 28 Maximal Isolation All-Stars Part III: Stretching Routines for Specific Sports Archery Baseball, Softball, sample table of contents and Cricket (General Field Players) Baseball, Softball (Pitchers), sample table of contents and Cricket (Bowlers) Bask
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